Our Foundation Level Video Series is suitable for any fitness level, and can even help you manage Chronic Pain. Get to know your body through customisable workouts that feature Dance Cardio, Cardio Tone and Core and end in a relaxing Mindfulness sequence. Build up your wellbeing by using our short workouts one by one, or grouped together when you feel ready to increase the intensity. These workouts are equipment-free, designed to be done in small spaces and will have you smiling from ear to ear, as you observe your progress and craft a nourishing space to improve your quality of life one session at a time.