In this seminar we learn how to create a healthier relationship with food.
Ever wondered why navigating the world of food and nutrition feels like such a puzzle these days? Well, fear not! Marnie Nitschke, our fantastic seminar host, is not just a seasoned dietitian but also a down-to-earth advocate for real, wholesome food.
In this session, Marnie will unravel the secrets of fostering a healthy relationship with your meals. Get ready to explore topics like understanding hunger and satiety, building trust in your body's signals, enjoying dietary diversity, and practicing mindful eating.
But that's not all! Marnie will also share tips on finding that sweet spot where you can relish the joy of food while still prioritizing your best health.
Watch the seminar below to learn more!