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    Wellbeing Advice

    Riding out this pandemic can be tough. But the Y is here to help! 

    We’ve all been experiencing a higher level of anxiety and stress than normal. The COVID-19 pandemic is not only physically affecting millions of people around the world, but it’s also putting a strain on the world’s economy. The repercussions of this situation are like nothing many of us have seen in our lifetimes. It’s normal for us to feel worried and to recognise this. It’s important to make sure we take care of our mental health. 

    Take a look at some of our mental health and wellbeing resources below.

    Relaxation Exercises

    Relaxation techniques can help to relax the mind and body and manage some of the symptoms of anxiety and depression. This article  is adapted from a piece previously published on Beyond Blue’s Heads Up website.
    Support and resources from Headspace charity

    Health promotion charity Headspace shares resources on how look after your wellbeing – from coping with stress and family conflict, to balancing online school and working from home.
    Tips for Getting a Good Night Sleep with Beyond Blue

    Sleep is crucial for our mental health and wellbeing, as well as maintaining perspective and a positive outlook. So, now, more than ever, we need to focus on getting enough good-quality sleep.
    Mindfulness and meditation with Headspace

    Need help coping with stress? The Headspace app and website provides soothing guides on meditation. Plus, if you’re unemployed you can get Headspace Plus for free.
    Well-being blogs from the Y

    Our friends at YMCA NSW have also created a variety of useful blogs on wellbeing that we’d recommend reading.
    Take a deep breath with Calm

    Tips to track your mood, soften loneliness, deal with depression, and cope with anxiety or grief.
    Mind Up Mental Health Series

    The Mind Up Mental Health series is a collection of mental health-focused videos developed by psychologists for the Y. The videos cover the ins and outs of mental health for young Australians, offering practical advice and strategies for achieving and maintaining mental well-being.

    The CoDesign Series

    Support Squad

    Having supportive people in your life is important for our mental health. A problem shared is a problem halved right? Who’s a part of your support squad? Whether it’s a family member, friend or colleague, having a trusted support squad for us makes the hard times a little easier and the good times even better. Download the checklist and get your squad into formation today.

    We challenge you to get social

    It’s time to get social, connect with old friends and meet new ones along the way. Feeling a bit out of practice and not sure where to start? We’ve created a list of activities to add to your calendar to reconnect with those in your social circle. Download in and get socializing.

    Let’s play a game of IRL

    How about some IRL connection? Throw some dice to work your way through the IRL game board. Whichever tile you land on, challenge yourself to complete that activity. You can play the game multiple times to complete different activities. The dice are in your hands, get social and connect IRL.
    Gender Equality- It’s time to get inspired

    Our Young People have curate a list of books, podcasts and movies that explore and shed light on the experience of being a woman in a patriarchal world. We hope these stories open your eyes and inspire you to be an advocate for an equal world for everyone, regardless of gender.
    Let's get Reel

    Let’s Get Reel aims to have open and honest conversations with young people about their drinking habits and how alcohol affects their daily lives.

    In addition to wellness resources, we’re also sharing a range of external resources on how to: