Online Fitness Events & Classes
Riding out this pandemic can be tough. But the Y is here to help!
Self-isolating at home means staying fit and active is more important than ever to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits.
From beginners to athletes and Core to Full Body, these sessions feature stimulating bodyweight exercises to challenge and build strength plus muscle tone throughout the body.
Our High Intensity sessions will make you SWEAT but not regret! Featuring punchy exercises aimed at driving your heart rate up, these sessions are a sure way to build fitness and challenge your body!
Shake it out, move those hips and clap your hands as you follow our instructor through fun and energetic dance workouts with invigorating music to match!
Using Pilates principles of Breathing, Concentration, Control, Centering, Flowing Movement and Precision, our Pilates Mat classes incorporate a well-rounded balance of strengthening, mobilisation, stabilisation and stretching.