Virtual Y is constantly updated with a range of new resources focused on health and wellbeing, fitness, mental health, diet, cooking and learning, that you can access anytime, anywhere. And best of all, they’re free!

Benefits of Virtual Y

Stay Active & Engaged

Virtual Y offers free online fitness classes, such as yoga, pilates and HIIT, as well as nutrition advice, to keep you fit and healthy.

Look After Your Mental Health

Our expert resources from YMCA NSW, Headspace and Calmon mindfulness, meditation and wellbeing can help you better deal with stress, anxiety, grief and depression.

Learn New Skills

Want to learn stop-motion animation, spruce up your CV, or design your own career path? Virtual Y can help you with our online resources.

Register today

Popular Content This Week

Lunchtime Dance

Shake it out and move those hips as you follow fun and energetic dance workouts with invigorating music to match!

Youth Clubs

Say hello to Youth Clubs! Discuss new ideas, make new mates, explore opportunities and share your voice. Check out the clubs running each week on the Youth timetable and register your place.

Les Mills BODYPUMP

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Healthy Living Magazine

It’s jam-packed full of the usual health and nutritional advice, plus in this edition we have a special focus on Young People and what the current situation has meant for them.

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Frequently asked questions

How often is content added to Virtual Y?

New content is shared every day on Virtual Y! You can follow our live timetable for the Youth and Fitness areas to see what sessions best suit you. As a user, we will keep you updated via email each week with new and exciting sessions.

Will I require equipment for the online fitness sessions?

Our online fitness facilitators deliver each session so that no equipment is required, however, no equipment does not mean you will not break a sweat! The team will get you up and active, and show you new techniques to target each area of your body.

Will Virtual Y still be running after restrictions for Covid-19 have passed?

Yes! Virtual Y will be here for you 24/7. As long as you have registered, you will be able to access Virtual Y no matter what the current restrictions are.

What fitness sessions are provided?

Virtual Y offers a variety of fitness sessions for all abilities and skill levels. Some of our most popular sessions include yoga, pilates, HIIT training, strength training, and more. Check out the Virtual fitness timetable to get a further glimpse at just some of the sessions available.