Sign in

    The Mind Up Mental Health series is a collection of mental health-focused videos developed by psychologists for the Y. The videos cover the ins and outs of mental health for young Australians, offering practical advice and strategies for achieving and maintaining mental well-being.

    Module 1: Proactive mental health

    The first module introduces the Mind Up series and highlights the game-changing benefits of preventative mental health practices.
    Module 2: Strategies for better sleep

    Sleep can have a huge impact on our overall well-being. If you’re in need of practical tips to achieve better quality sleep, this module will give you all you need to know to get more rest.
    Module 3: The importance of diet and exercise

    You know that a healthy diet and moderate exercise can have a positive impact on your mental health state, but where do you start? Psychologist Rohan shares easy tips and strategies to help.

    Module 4: Low mood and depression

    This is a great module to explore if you’re feeling stuck in a cycle of low mood and/or depression. Psychologist Elise introduces simple and effective ways to boost mood.

    Module 5: Breathing

    In this module Elise will guide you through a few different breathing exercises. If you’re feeling stressed, anxious or low in mood, engaging in these can alter your state to help you feel calm and centred.

    Module 6: Navigating unhelpful thoughts

    Learn ways to cope with thoughts that feel uncomfortable or unhelpful through short and easy activities that bring awareness and create space between thoughts and emotions.