The Mind Up Mental Health series is a collection of mental health-focused videos developed by psychologists for the Y. The videos cover the ins and outs of mental health for young Australians, offering practical advice and strategies for achieving and maintaining mental well-being.
The first module introduces the Mind Up series and highlights the game-changing benefits of preventative mental health practices.
Sleep can have a huge impact on our overall well-being. If you’re in need of practical tips to achieve better quality sleep, this module will give you all you need to know to get more rest.
This is a great module to explore if you’re feeling stuck in a cycle of low mood and/or depression. Psychologist Elise introduces simple and effective ways to boost mood.
In this module Elise will guide you through a few different breathing exercises. If you’re feeling stressed, anxious or low in mood, engaging in these can alter your state to help you feel calm and centred.