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    Les Mills online workouts

    Enjoy a selection of workouts, powered by science and proven to get results, including strength, cardio, HIIT, meditation, flexibility and family classes.

    If you are looking for more Virtual Classes, visit our Virtual Fitness Timetable where you will find 36 weekly classes. We also have our Fitness On Demand page which provides access to our full catalog of fitness videos.

    YMCA Victoria is proud of our partnership with Les Mills and the exercise and wellness videos they have provided us below. If you like to experience more Les Mills classes, head to the Les Mills website and sign up for their paid premium membership for online classes. Please note your Virtual Y login is not valid on the Les Mills website.

    LES MILLS strength and cardio

    High-energy fitness classes with moves that cater for total beginners to total addicts. We combine athletic movements like running, boxing, lunging and jumping with strength exercises such as push-ups and squats.
    LES MILLS Wellness

    Inspired soundtracks play as you bend and stretch through a series of movement and meditation sessions. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
    LES MILLS Family

    A series of programs designed specifically for young people from toddler age through to teens, fostering and cementing positive physical habits so they’re hardwired for a lifetime.
    Les Mills Technique

    Avoid injury and maximise your workout by improving your technique!
    LES MILLS Post Pregnancy

    Safe and simple workouts to help new mothers start with post-partum exercise. The movements are easy to learn and effective for getting your body strong again after having a baby.