Learn all about nutritionRiding out this pandemic can be tough. But the Y is here to help!
Keeping healthy is not just about exercise, but about the food we put into our bodies. We’ll help you make sure you’re getting enough vitamins during winter and turn your daily meals into delicious and nutritious adventure opportunities!
Take a look at some of our nutrition resources below.
In this session, Marnie will unravel the secrets of fostering a healthy relationship with your meals. Get ready to explore topics like understanding hunger and satiety, building trust in your body's signals, enjoying dietary diversity, and practicing mindful eating.
Watch our seminar to find out how to cut the cost of your food shop and still make delicious, healthy meals! You'll also discover how budgeting can be great for sustainability, reducing waste and saving precious time.
A lot of women are so busy looking after everyone else, that we forget to focus on our own health. This seminar is for women of all ages and will cover the health challenges women face at different life stages. This seminar is lead by Marnie Nitschke, an Accredited Practising Dietitian and runs for an hour.
What better way to spend time at home than getting your MasterChef on and cooking up a storm in the kitchen with these delicious and nutritious recipes from YMCA NSW!
This seminar takes a deep dive into the ways we measure health – including weight, BMI and other objective measures
Nutrition Australia is Australia’s leading nutrition non-profit, community-based organisation providing credible, independent and practical nutrition information, education and business-to-business consultation and advisory services to help Australians achieve optimal health through good nutrition, The Y and Nutrition Australia have partnered together to provide the below recipes and nutrition guides.