Keeping fit and active

Riding out this pandemic can be tough. But the Y is here to help! 

Self-isolating at home means staying fit and active is more important than ever to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits. 

Take a look at some of our fitness resources below.

In addition to fitness resources, we’re also sharing a range of external resources on how to: