Keeping fit and activeRiding out this pandemic can be tough. But the Y is here to help!
Self-isolating at home means staying fit and active is more important than ever to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits.
Take a look at some of our fitness resources below.
Can exercising help my performance during intense study periods? Or is it a waste of time? The researchers from Monash University’s BrainPark answer these questions and more.
Tutorials on how to do push-ups, squats and work on your core from YMCA NSW. With workouts for teenagers to yoga for older adults.
‘Improve flexibility’ remains one of the top three goals for many people starting and returning to their fitness routine. Rightly so, as flexibility and mobility work is an important aspect for all levels of fitness training.
If you’re feeling too flat or stressed out to exercise, maybe these are the exact reasons you should be making it a priority.