Congratulations! You’ve completed your six-week Uplift Online program.
We hope you have enjoyed learning and developing your mental and physical health.
Want to revisit any previous week? Well you can, feel free to jump back to any week you enjoyed or think you may want to learn more about.
- Week One: Connection
- Week Two: Resilience
- Week Three: Support
- Week Four: Values
- Week Five: Reflection
- Week Six: Action
What’s on at the Y?
If you want to check out other youth programs offered by the Y, feel free to get in touch with your local Y centre!
Find your nearest Y Centre on our map of Y locations.
Stay connected to our Youth Workers
Or follow our socials:
Facebook
Instagram
Central Coast Instagram
Cooma Facebook
Youth Parliament
If you liked our fitness videos, check out more of our Y at Home workouts and wellbeing tips.
Discover more at Virtual Y.
Now you know how to navigate our Virtual Y platform, do you want to know more about the other virtual programs and services available on Virtual Y for young people?
Virtual Y is an online youth hub designed to keep young people connected! Through Virtual Y you can access free exclusive fitness videos, nutritious recipes, wellbeing advice, family activities and our Youth Hub. Virtual Y has a range of fitness sessions and wellbeing activities and resources if you want to continue with your virtual wellbeing and fitness journey.
We want your feedback to assist us in making Uplift Online a fantastic program for young people, to have a place to feel safe and supported.