Sport at Home: Disability Sport and Recreation
Disability Sport and Recreation have created some great resources to help you try new sports and get some exercise at home.
Tenpin Bowling Australia
BowlAbilities is an inclusive bowling program for older teens and adults with a disability. In this video, learn how to become a striking machine and practice your bowling skills before you hit the alley!
In this session, Tenpin Bowling Australia take you through a low-impact practice to help you improve your tenpin bowling skills at home. If you want to get involved with Tenpin Bowling Australia, get some more information about Bowlabilities
Table Tennis Australia
Table tennis can be played anywhere and everywhere! In this video, Australian Paralympian Trevor Firth explains why table tennis is a great sport, and teaches you the best techniques so you can beat anybody at the table!
In this session, Table Tennis Australia teach you some table tennis techniques in a low-impact practice session that you can practice at home. If you want to get involved with Table Tennis Australia, get some more information about Table Tennis Australia
Special Olympics Victoria have lots of sports for you to get involved in, including athletics; bowling; bocce; gymnastics; swimming; basketball; tennis; and snow sports. This video is a short workout to help you feel fit and strong in whichever sport you choose!
In this session, Special Olympics Victoria show you a workout which helps you stretch and build strength in your body, to help you in any sport you want to do. You can do the workout from a standing or seated position, and there are lots of variations to make the session work for you!
If you want to get involved with Special Olympics, get some more information about Special Olympics and Schools of Stength
Gymnastics is based on the movements that we use every day. This video is a gymnastics workout that helps you to build flexibility and strength, using gymnastics skills that improve your fine motor skills!
In this session, Gymnastics Victoria go through an aerobic workout that helps you to improve your flexibility, your fine motor skills, and your muscle strength. You can do the routine from a standing or seated position. The video will teach you a number of small steps and then put them together to make an awesome routine!
If you want to get involved with Gymnastics Victoria, get some more information on their inclusive programming at Gymnastics Victoria.
There are lots of ways to try hockey at home – grab a cricket bat or an umbrella, and learn some new hockey skills with this video teaching you the hockey basics!
In this session, Hockey Victoria teach you some basic hockey skills using items that you have around your home – all you need is a cricket bat or an umbrella, a washing basket, and a round ball!
If you want to get involved with Hockey Victoria, get some more information at Hockey Victoria.