About Resilient You

Resilient You is a resilience program designed for teachers to support young people navigating diverse life challenges. Resilient You (previously known as Resilient Women Project) is delivered by YMCA Victoria. Over four modules, the Resilient You team shares their stories of struggle, triumph and building resilience. Students are encouraged to reflect on their own experiences and examples of resilience before completing practical personal development activities – which can be found in the free teacher toolkit. Upon completion of the Resilient You program, students will have a deeper understanding and appreciation towards their individual skills and strengths, attitude towards taking risks and how to overcome challenges in life. In addition to the digital resources, we offer school workshops and presentations – facilitated by the Resilient You team.

About the Resilient You team

Video modules

Teacher toolkit

As part of the Resilient You program, we provide teachers and schools with a teacher toolkit - this guides teachers on how to take their students through the four video modules.
Download the teacher toolkit

School workshops

In addition to the digital resources, we offer in-school workshops and presentations facilitated by the Resilient You team. These sessions incorporate a combination of storytelling and interactive activities to teach students useful strategies to overcome challenges.
Contact us to find out more