Your mental health is just as important as your physical health 

Young people can often experience unique challenges - from identity issues, relationships and family conflict, what to study at school or university, financial issues, to finding your first job. Add to all this the physical and economic strains of the global pandemic and it's understandable that young people can be feeling stressed and isolated. 

It's not always easy to look after your emotional wellbeing and it's okay not to be okay, as the Y is here to help!

Here, you'll find videos and ideas to help you learn about, understand and improve your mental wellbeing. 

Watch our wellbeing videos below.

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