Fitness Basics
Before we start our six-week Uplift Online program, check out these short tutorials where our Y fitness instructor Jack will take you through the basics on how to correctly perform a sit-up, body weight lunge, body weight squat and a push-up. It is important to know how to perform these movements correctly to prevent injury.
Y FIT - Sit up Tutorial
Join Y fitness trainer Jack as he teaches the correct way to perform a sit-up.
Y FIT - Lunge Tutorial
Jack takes you through the right form and technique when doing a lunge
Y Fit – Squat Tutorial
This short tutorial will explore the correct way to perform a squat
Y FIT - Push up Tutorial
Setup for success, find out everything you need to know to do the perfect push up