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    Wellbeing Basics

    Throughout the next six weeks we will look at the importance of positive mental health for your overall health and wellbeing. On this page you will find some helpful resources you can use throughout the program for tools to maintain mental vitality and dealing with stress.

    Mental Vitality

    The impact of COVID-19 has shown us the importance of working on our mental health and keeping a clear mind to stay positive and productive. Check out the Y’s tips for mental vitality.
    Sleep

    To maintain and improve your health and wellbeing it is important to get enough sleep each night. Check out these tips for more on how to get a good night’s sleep.
    Stress Less

    Life can be stressful and this stress can be present in our personal lives, our social lives, at work, at school or university and even in activities like team sport. Check out these helpful tips for the next time you feel stressed.

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